Mann Fam Programs
Training Plans
Mann Buns
A lower body gym workout designed to tone and sculpt your lower half.
Mann Buns Home
A home workout program with minimal equipment needed designed to tone and sculpt your lower half.
Mann Buns Home & Gym Combo
Get both the gym training plan and home training plan to tone and sculpt the perfect lower half!
Mann Pump
Build and sculpt your ideal upper body with this 4 month intense workout program.
Mann Shreds
Torch fat and build muscle with this high intensity 4 month workout designed to shred those extra pounds.
Mann Pump & Shreds Combo
Build your upper body while shedding body fat with both the Mann Pump and Mann Shreds program.
Get the Mann Fam Paleo Recipe Book
All recipes are gluten, dairy and grain free that don't sacrifice taste! You receive breakfast, lunch and dinner options.
What you get:
- 29 Recipes
- Smoothie and Snack options
- Meal Prep 101
- Pantry Staples
- Meal Timing
- Macro Calculator
Mann Bump
What you'll get:
- easy, moderate and advanced level workouts for the duration of your pregnancy
- at home and gym workouts
- holistic remedies for common pregnancy concerns
- macronutrient and portion guidance
- nutritional guide
- supplement recommendations and education
- exercise movement tutorials
- stretching and recovery guide
- postpartum prep guide
- pelvic floor health education and exercises
- core health postpartum
- diastasis recti exercises
- program access on your mobile device
